Urgent Help

0800 543 354 (available 24/7) or text 4357

https://www.lifeline.org.nz/ 

0800 726 666

https://www.samaritans.org.nz/ 

Call or Text - 1737

0800 787 254

www.rural-support.org.nz

0800 611 116

https://www.healthy.org.nz/

09 975 0850

https://www.petrefuge.org.nz/

0508 744 633

https://www.2shine.org.nz/ 

0800 733 843

https://womensrefuge.org.nz/

0800 044 334

https://tautokotane.nz/ 

0800 044 334

https://www.safetotalk.nz/  

0800 456 450

https://www.areyouok.org.nz/  

0800 842 846

https://www.victimsupport.org.nz/